Authentic You Women's Workshops

Discover what gives your life meaning...

Break Free and Live Your Dreams! May 15 & 16, June 5 & 6

Authentic You Women's Workshops at Saffron Equine Centre 2021

MAY 15 & 16 or JUNE 5 & 6

We're happy to announce that we will be offering Authentic You Women's Workshops this year. All COVID protocol will be in place (Lisa is an RN that has been at the epicentre of the pandemic and knows how to keep you safe). I am also in the health field and well aware of COVID risks too. You'll be pleased to know that we will offer a safe environment without taking away from the fun, enlightenment and enabling for self-care.

Women take on too much. We know what that is all about, we've been there and often go there again. However, we make sure we take some time out before burnout to reconnect with ourselves and our wants and needs. Do you feel overwhelmed too with all that has happened last year? We do!

That's why we go to a place of acknowledgment of who we are, what we want and why we shouldn't ever feel guilty about that. Whether you're a mother, a student working through your studies, a woman with an all consuming career or maybe some of them together or even all of them. You need to find your epicentre and feed it. Without giving yourself happiness and fullfillment you will not function at your best for everything else you do. Guilty? It's a word we hate, guilt, shame. Society throws these words at us for self-care. Don't let it!

 You've given to everyone else now give to YOU!

AUTHENTIC YOU WOMEN'S WORKSHOPS bring balance to your life and help you co-ordinate your busy schedule to include your own self-care to bring out the very best in you!

Call or Text Lisa (705) 328-4622


Please book through Saffron Equine Centre website. Thank you!


Fabulous! 2019 Authentic You was a big hit!

Authentic You Women's Workshops

Why women benefit from Authentic You.

Authentic You!

Our exciting Authentic You especially made for women

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Why you?

Authentic Women's Workshops are specially made for you!

Want to live in the moment?

Contact us now about our women's workshops and work towards a connective flow between your head and your heart. Achieve balance!

Why Authentic You Workshops?

 BE TRUE. BE AUTHENTIC. BE YOU. As women, some of us are constantly in fear of being judged. Horses are incapable of judgment. What a unique thought; to go to a place where judgment does not exist, and we can just be ourselves! They don't care about our clothes, our weight, our spiritual or political beliefs, or where we’ve come from. They just care about helping you to be the best version of YOU that you can be. You are unique! No BS workshops.

Take back your power

The most common way people give up their power is by thinking they don’t have any.      

Alice Walker



Find serenity within yourself, love you and the now.

If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.

Oprah Winfrey

What Authentic You Women's Workshops do for You!

Find authenticity, hope, strength, love, insight, motivation, joy, laughter and more!

Where did my creativity go?

Why do they think they're right? They're them not me!

How do you really feel about yourself?

You know what you can achieve but others make you wonder. Don't let others knock you down or hold you back. In reality you can live the way you want. I'll let you into a secret. Do you know the number one thing that helps people thrive?

It's support!

You've heard the term find your tribe...we will help you. We can help guide you and you know what else? We are always here for you. Whenever you need us. We will always have something we can offer you to keep you motivated and focussed.

We're all about helping people have better lives and we do that by being a constant that you can rely on. We are your tribe!



It's the challenges in life that make us who we are.  At ‘Authentic You’ they are FUN and help you guide yourself. Your solutions are ones that we all use in life. Be more confident, be happier, be the best of YOU!

Do you feel you're the odd one out?

“Hello! Is anyone listening to me?”



As the Beatles said ”All we need is love”. How very true! it isn't enough just giving out love to everyone else, we need to give love to ourselves. Women nurture, provide, listen, rescue, we give and give!

The one thing we tend not to do is give to ourselves. Allow ourselves to be flawed, allow ourselves time or allow ourselves to be selfish. Yes, we have to be selfish. We have to say no! This is our time. We have to do something that fills our heart, never mind filling everyone elses. It isn't too much is it really?

Know it is guilt that holds us back. Why do we feel guilt? For thousands of years we have been the pillar of love, strength and direction for our children and believed they were to be our everything.

We know now things are not the same. We have become earners, bosses, organizers for other people too. However, at a cellular level we still have this guilt crop up. Your loved ones will survive without you. It is an inherent part of living, it is in our makeup to survive. Also, we're not talking 6 months or a year on sabbatical from everyone. We're talking much less than that.

So why won't we take time? Because there is always something that has to be done and for some reason we feel it has to be us. No, it doesn't and really is that thing you must do more important than you? You'd better be saying No! We're talking an hour in a day, or even just a few hours or a day, maybe even two days. How tiny an amount they are in comparison to the years behind us!

Live in the moment for that time and realise how much better you feel for it.


How can you better balance your life?